Your baby will not quite ready to crunches until the end of this phase or beyond, but i am not saying he can't enjoy exercising those sitting muscles. Building Muscle, Balance & the Importance of Movement. The last e - Book may be the "Printable Exercise Charts" the industry printer version of every phase from the program that may help you to follow your progress during the entire program. Half a cup of Tofu can supply the body with about 20 grams of protein. Soy protein because the name sugges…