Introduction: Gluten Free No Bake Energy Bars

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Gluten Free No Bake Energy Bars are super easy to make (5 ingredients and ready in 10 minutes). They are also rich in fiber, antioxidants and vitamin. Suitable for vegans!

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Step 1: Ingredients:

  • 1½ cup Dried Plums (Prunes)
  • ½ cup Dates
  • 1 cup Almonds
  • ¼ cup Mixed Seeds
  • ½ cup Cranberries

Step 2: Directions:

  1. Place dried plums, dates and half of the almonds in a food processor and pulse until you get sticky paste. This will only take a few seconds.
  2. Transfer this paste into a bowl, add seeds, cranberries and the other half of almonds (roughly chopped).
  3. Mix well!
  4. Spoon this mixture into a rectangular/square cake pan that is lined with baking paper. Press it down as firmly as possible. This step is important – it will prevent the bars from falling apart.
  5. Place in the freezer for at least 1 hour before slicing.
  6. When sliced, wrap each bar in a grease-proof paper or cling film and place them in a zip-lock bag.

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