This instructable is mainly on how to sleep properly, but also on how to get a better night's sleep (basically the same thing!) Anyhoo! Lets get on with it! If you are reading this, you probably need help sleeping, are very tired and/or bored so I have shortened any long, confusing words just for you!!!

Step 1: Step 1: Layout

You will need for this step: 1. Bed 2. Pillow (one or two) 3. Duvet or Blanket 4. You!

Step 2: Pillows!

I know that this sounds hideous, but I sleep with 4 pillows. This is because I find that my nose gets blocked up if I lie down flat and I can't breathe (or sleep for that matter) with a blocked nose!

Step 3: Everything Else

Get your duvet, pillows and bed and lay them out correctly, or however you find comfortable!

Step 4: Step 2: Facial Care

You will need for this step: 1. Lip Balm 2. Night Cream 3. Face-Mask 4. Hand Cream 5. You!

Step 5: Lips and Face

Before you go to bed, massage night cream into your face, especially areas where headaches may occur like the forehead and brow-bones. Also wear an eye mask to stop you getting distracted when sleeping

Step 6: Water 'n' PJ's

Have a bottle of water next to your bed at night. It will reduce the risk if headaches and just a little sip when you get thirsty! Wear comfy pjs to bed. I don't like onesies with feet as I get soo hot in them.

Step 7: Now You Can Sleep!

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Introduction: How to Sleep Properly!